13 days have passed and now it’s over.
The first day was most difficult, then first week was very weak, then second week was not a problem anymore.
The results: pretty impressive.
Now I need to keep certain standards to retain them.
Most of my friends seem to think that the Copenhagen diet I chose is moronic. On top of that I really feel useless because there is no energy in the menu.
But here are some positives of the diet:
Add to this regained respect for myself when I finish this thing and do not die.
Today I decided to give diet a try, even though maybe it’s not the best moment because I’m still a bit sick. But exercises alone do not seem to cut it.
The program for today is the following:
Breakfeast - cup of black coffee
Lunch - boiled spinach, 2 boiled eggs, 1 fresh tomato
Dinner - 1 large steak, salad with lemon
My lunch looked like this:
Tasty no? I need to go through this anyway, because almost two years of sitting lifestyle reflected rather badly on me. I never expected it will come to this.
The most serious problem with the diet was that I have no idea how to prepare the stuff it contains. Boiled spinach? My mom tried to explain it to me but, as Matteo put it, it’s more complicated that building a power plant. Fortunately the restaurant agreed to prepare it, after some hesitation.
Bartlomiej Owczarek is a management consultant in a strategy practice of an international company.
He lives in Warsaw, Poland.
Recently I use nozbe for "Getting things done". It allows to get tasks out of your mind, just like a calendar allows to be at ease about appointments.
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